Cultivating a Kind and Compassion Heart: Meditation Practices for Challenging Times (Online)

Delia Kostner, Ph.D. and The Worship Committee

This is a Summer Lay-led Service. Please note the earlier start time.

The ancient word for meditation, “bhavana,” literally means, “becoming” or “cultivating.” Thus meditation is actually a series of techniques for cultivating a calm mind and an open heart, necessary qualities for navigating through times of turmoil. During this service Delia Kostner will describe “metta” (loving kindness) and compassion practices and lead us in a guided meditation designed to nourish the heart and provide the foundation for the flourishing of a compassionate life. Dr. Kostner is the founder and guiding teacher of Souhegan Insight Meditation, a community based meditation group. She is also a practicing psychologist in Amherst, NH.

Unitarian Universalist is inviting you to a scheduled Zoom meeting.

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The service meeting will be started 15 minutes early, at 9:15am to allow you time to log on.

 


Lay-led Summer Worship Services (Online)

through

Led by Members of the Congregation

During the summer, we will have lay-led informal Sunday worship. These gatherings will last an hour or less and sometimes be participatory. The services will vary, some will be more traditional, others will take on different formats. Join us for the first service July 5. Look for more information in next week’s email.
This is Your Opportunity
If you have always wanted to explore a topic that’s an interest, a passion or a curiosity, but you might not feel comfortable trying it out at a regular service during the September through June church year, consider working with the Worship Committee to plan and deliver a simple service this summer. Contact worship@uucm.org.

Unitarian Universalist is inviting you to a scheduled Zoom meeting.

Topic: Worship
Time: Jun 28, 2020 09:30 AM Eastern Time (US and Canada)
Every week on Sun, until Jul 5, 2020, 2 occurrence(s)
Jun 28, 2020 09:30 AM
Jul 5, 2020 09:30 AM

The Zoom meeting will be started 15 minutes early, at 9:15am to allow you to connect in preparation.

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