Our Lifespan Faith Formation programs are designed to help us live our third and fourth principles out at church: encouragement to spiritual growth in our congregations, and a free and responsible search for truth and meaning. Many different programs are offered throughout the year – some just for adults, and some for intergenerational groups. Below is a list of offerings for the year. Check the UUCM Calendar and e-news for more information on these offerings as they arise.
The Souhegan Valley Insight Meditation Group
Each Tuesday from 6-7:30pm
Insight meditation (or Vipassana) is an ancient Buddhist practice aimed at helping us see clearly into the nature of our minds and the world around us. Each session will include instructions in sitting and walking meditation, a brief talk and group discussion. Appropriate for all levels of meditators, even those with no prior experience. In keeping with the ancient Buddhist tradition, the teachings will be offered on a “dana” or donation basis.
For more information or to be added to the email notification list, please contact the group facilitator, Delia Kostner at email@example.com.
Rev. Barbara recommends this practice for increasing clarity and well-being.