This is uncharted territory for all of us. None of us have been here before. In the Buddhist tradition, the practice of looking squarely at things the way they are can help us find our way to being the kind of people we want to be — even when we don’t know where we’re going.
In New England there are five seasons; Summer, Fall, Winter, Spring and Mud Season. What might we learn from this liminal time (especially this year) that often feels like being…
The Buddha taught the practice of Loving Kindness Meditation as an antidote to fear. It’s a way for us to practice living into the connections that bind our hearts and…