Mud Seasons of the Heart (Online)
In New England there are five seasons; Summer, Fall, Winter, Spring and Mud Season. What might we learn from this liminal time (especially this year) that often feels like being…
Loving Kindness and Connection (Online)
The Buddha taught the practice of Loving Kindness Meditation as an antidote to fear. It’s a way for us to practice living into the connections that bind our hearts and…
To Dwell in Possibility
Possibility is a powerful tool for transformation. The ability to reframe our experience uncovers possibilities that can be hard to see beyond the blinders we wear.
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